Health discussion
goji berries juiceHelpful Hints to Lower Cholesterol
Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn�t that the drugs don�t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them.
One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your cholesterol in addition to improving your overall health. The two go hand in hand and will help you feel better and put a smile on your face when those cholesterol level tests come back.
Another lifestyle change you can make to lower cholesterol is to exercise. One of the best steps you can take to lower your cholesterol is to improve your overall cardiovascular health through exercise. The exercise is actually not even what will lower your cholesterol. The exercise will strengthen your heart and your circulatory system to reverse the effects of high cholesterol.
This may seem obvious to some, but if you are a smoker, quit smoking. In smokers, the build of the plaque that high cholesterol builds in the arteries is accelerated. As the plaque builds up, your heart has to work harder and harder to push blood through the arteries. This harder work can cause a heart attack or even a stroke. If you quit smoking you can lower cholesterol levels and slow the build up of plaque in the arteries.
Get lower cholesterol levels by, of all things, taking it easy from time to time. Believe it or not, chronic stress can actually affect your cholesterol levels. In fact, if you are following a good diet, not smoking, and exercising but are still stressed, you may not see any improvement. Take the time to relax a little bit as part of your road to lower cholesterol levels. Get a massage, take a walk, or just kick back from time to time and enjoy time with your family or friends. Anything to make sure you are letting go of all the stresses in your life so that your body will be able to help you.
If you are trying to lower cholesterol levels, you will be amazed at how much you can actually accomplish without drugs. You can see improvement in a matter of weeks if you are disciplined and dedicated to making it happen without fear of side effects associated with certain drugs. Talk to your family doctor about other non-drug treatments to lower your cholesterol, and put yourself on the road to a healthier you without pumping prescription drugs into your body.
If you would like to find more of my personal articles on cholesterol please check out my health website!
Olive Leaf Extract Facts
Olive leaf, with an interesting history, is the first botanical s mentioned in the Bible, in the book of Genesis--Genesis 8:11); and it is mentioned later in the book of Ezekiel, which states,� The fruit thereof shall be for meat and the leaves for medicine (Ezekiel 47: 12).
Finally, the angelic vision of the tree of life, the leaves of which were used for the healing of nations is mentioned in the Book of Revelations.
Daniel Hanberry�s attempt, in 1854, to use olive leaf as a tincture, was successful, and in 1862 a bitter substance called oleuropein was discovered in the leaf.
It is oleuropein that gives olive leaf the healing ingredients. Scientists were eventually able to separate the oleuropein, and learned it is the substance that makes the olive tree resistant to insect attacks and bacterial damage. Oleuropein is removed when the olives are cured.
Ingesting of oleuropein was found, in 1962, to lower blood pressure, and increase blood flow in the coronary arteries. It is also believed to relieve arrhythmias, prevent intestinal muscle spasms, and is important for the treatment of Hepatitis C.
Olive leaf extract is now used to treat viruses and retro-viruses, and bacterial or protozoal infections--including influenza, herpes l and II, Human herpes virus 6 and 7, shingles, HIV/AIDS, chronic fatigue and Hepatitis B.
Elenolic acid, a substance extracted from oleuropein In the late 1960�s, , was found to stopped the growth of every virus it was tested against. In 1996, Morton Walker, DPM, found that use of the olive leaf extract�s flavonoids correlated with lower incidence of cardiovascular disease.
Daily consumption of olive oil and/or olive leaf extract containing phenols will potentially do the same thing.
More Olive Leaf Extract Facts
Olive oil has, in recent years , been getting wide acclaim for its nutritional benefits; , and some alternative health medicine experts say olive leaf extract is one of the strongest powerful immune system protectors.
The active ingredient of the plant�the substance that is responsible for its therapeutic benefits--is called oleuropein.
Various studies of olive leaf extract have shown even more benefits: lowering of blood pressure�in improvement of arterial blood flow; and, by lowering cholesterol, increasing cardiovascular health. Olive leaf extract can also benefit those suffering from psoriasis, general fatigue, allergies, and fevers.
How to Select an Olive Leaf Extract Supplement
1. Because the production of dietary supplements, in the U.S. is unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated, people should choose a manufacturer that is pharmaceutical GMP compliant. Such facilities comply with the world�s most stringent manufacturing standards, thereby eliminating the possibility of harmful contaminants, and guaranteeing that you will get the full amount of ingredients for which you have paid.
2. Be sure the product does not contain any fillers or additives like sugar, starch, gluten, silica (sand!) or any artificial colors or flavors.
3. For the true benefits of olive leaf extract, you need to be sure your supplement is produced using standardized herbal olive leaf extract. Standardized extracts contain the highest amount of active ingredient, and, because of this, have the best potency and efficacy, providing true therapeutic benefits. Most manufacturers of nutritional supplements do not, because of their cost, use standardized extracts.
The product we personally use called Total Balance, which contains Olive leaf extract - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
Simple Dinner Sets Go A Long Way
The time has come when Christmas is only just around the corner and you still have to go shopping to buy presents, decorations, food, Christmas tree etc. You begin to panic as you have realised that you have to buy a completely new range of dinner sets as your old sets have chipped, washed out or cracked. On the other hand, maybe this is your first Christmas dinner to cook for the family and friends, and you have no dishware to serve your dinner.
This year I have noticed a new trend in simple dinner sets and fine crockery for special occasions. People prefer to purchase simple earthenware designs that match well with plain shades of place mats, napkin with a simple napkin ring and long tinted glasses. Putting a simple spread out for Christmas can be more effective than spending huge amounts of money on expensive dishware and tablecloths that will only be used once or twice in a year.
Dinner sets are something that have been around for more than a century, but have not always been a fashion accessory at the dinner table. Having the right set for a special occasion appears to be an essential part of the preparation process for a big meal such as Christmas. It is not enough now to view dishware as just a tool to eat food from; the design of the plate plays an important part in displaying the appeal of the food and its presentation. It is more common now to serve food on plain white plates than it was during the 1980s whereby flower patterned plates were more popular.
History
Historically dinner sets were made from wood, metals, pewter and even animal skulls. Modern dishware is made from stoneware, earthenware, porcelain, glass and melamine resin. The Chinese had discovered the process of making porcelain around 600AD and had begun trading porcelain objects with the European during the 1300s. Owning porcelain made plates was a must-have for the Europeans. It was not until 1708 that a German potter in Meissen discovered the Chinese porcelain making process, beginning a new range of great European potteries.
Some of the most popular and best-known potters were also founded during this period. Famous brands such as Royal Saxon, Wedgewood, Royal Copenhagen and Spode. The practise of collecting souvenir plates was not popularised until 1800s by Patrick Palmer-Thomas, a Dutch-English nobleman who impressed Victorian audiences with his public displays of plates. The first collectible items 'Behind the Frozen Window', was credited to the Danish namely Bing and Grondahl. Christmas designed plates were then produced by many of the European countries particularly that of Royal Copenhagen and the Rosenthal series in 1910. It was not long before the European designs were introduced to the U.S with sales going up in souvenir shops, department stores and gift shops.
Plates are still used as a collectible item, mainly for older generations rather than the younger culture. Some popular collectibles are usually from abroad with intricate paintings of the countries national customs captured onto the dish. With different shapes and thickness available, dishwares are an important element in keeping up a good appearance of one's efforts on producing a good spread and the most popular designs are simple with a few small accessories to jazz it up.
Anna Stenning has a large collection of dinner sets and designer plates from around the globe. She purchases her finest sets from http://www.denby.co.uk
goji berries juiceLittle Red Berry Juice
Fri, 27 Jun 2008 11:29:15 EDT
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Goji Berries Company Introduces New Foil Packing - PRWeb
Thu, 06 Mar 2008 11:34:00 GMT
Gojiberries.us announced today that it now packs the Goji berries in a resealable foil packing to keep them fresh longer. ( PRWEB ) July 11, 2006 -- Goji Berries Inc.( http://www ...
Goji Berries Company Introduces New Foil Packing - PRWeb
Thu, 06 Mar 2008 11:34:00 GMT
Gojiberries.us announced today that it now packs the Goji berries in a resealable foil packing to keep them fresh longer. ( PRWEB ) July 11, 2006 -- Goji Berries Inc.( http://www ...
The 11 Best Foods You Aren’t Eating - New York Times
Mon, 30 Jun 2008 13:01:25 GMT
 New York Times | The 11 Best Foods You Aren’t Eating New York Times, United States - But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 ... |
The Miraculously Nutritious Goji Juice
Sun, 30 Mar 2008 08:20:21 EDT
For thousands of years, Goji juice has been well-revered in the culture of Asia, as it plays a significant role in the process of healing and the Goji berries are prevalent in numerous important medic...
Goji Berries Company Launches Goji Juice Blog - PR-USA.net (press release)
Fri, 06 Jun 2008 18:48:20 GMT
Goji Berries Company Launches Goji Juice Blog PR-USA.net (press release), Bulgaria - Goji Berries Inc., an online store dealing in health supplements, today launched a Goji juice blog (http://www.gojijuiceblog.us) to provide all sorts of ... |
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Labels: goji berry smoothie | properties of goji berries | goji berry health benefits
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