tibetian goji berries - Information Site: A blog about goji berries vitamin c<BR><BR>

Monday, October 20, 2008

A blog about goji berries vitamin c

goji berries vitamin cSix Meals A Day Recommended For Players!

It has been suggested that instead of three large meals, it is much more beneficial to take 5-6 small meals throughout the day! It might sound weird but it is a fact.

Five to six small meals a day will not only help to speed up the metabolism but also will make you feel full all day.

It is, therefore, quite necessary to plan meals accordingly. Different people tend to follow different schedules. Following is a basic plan presented here merely to give you an idea. It is, however, suggested to adapt the following as per your needs.

� 1st Meal:

After you wake up in the mornings, two things should comprise your first meal. These are carbohydrates for energy, and protein to combat the fasting-state in the body during sleep.

In short, it should be a protein + carbohydrate meal. Oatmeal is the best option because of its fiber content and its ability to induce satiety for long periods of time. As far as protein is concerned, you can go for a protein shake, or sprinkle some protein powder on your oatmeal.

Do take fruits like apple and strawberries. They are fibrous and act as antioxidants as well.

� 2nd Meal:

The second meal should either be a Protein + Carbohydrate meal, or a Protein + Fat meal. Eggs, cheese, vegetables like spinach, beef, fish oils and other essential fatty acids are good options.

� 3rd Meal:

As you have been working towards eating all the carbohydrate meals early in the day, the third meal or the �pre workout meal� should have a combination of proteins and carbohydrates. The protein and carbohydrates not only provide energy but also fuel the muscles for the workout. The pre-workout shakes such as Vendetta by Xtreme Formulations can be included.

� 4th Meal:

The fourth meal is the post-workout meal. It should be exclusively a Protein + Carbohydrate combination. The recommended ratio of carbohydrates to proteins is 2:1. Carbohydrates like maltodextrin and glucose are good. For the protein part of it, fast-digesting hydrolyzed whey and PWO shake can be included.

� 5th Meal:

The fifth meal should be a combination of Proteins and fats. Meat, veggies and good fats can be included.

� 6th Meal:

For the night-time meal, slow-digesting protein, and good fats should be taken. Cottage cheese is a good example. If you do not like its taste, do not worry. Make your own protein shake at home with Casein protein, natural peanut butter, EFA oils and blueberries.

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How a Diet of Negative Calories Can Increase Metabolism

Many people are surprised to learn that they can lose weight simply by eating certain types of foods. How is this possible, you ask? Everyone knows that if you burn more calories then you take in you will burn excess body fat. The problem is most people go about this the wrong way by cutting to many calories only to find out that their metabolism begins to slow down because of the lack of caloric energy.

One of the best ways to increase your metabolism is by eating a negative calorie diet that consists of healthy foods. Look at it this way, the more nutritious the food you eat the better off your body will be. Kind of like your mom used to tell you when you tried to hide those peas in your napkin.

The Negative Calorie Diet works because it uses your body's metabolism to burn all that excess body fat you've been trying to get rid of. If you understand how the body digests and processes food and the types of calories those foods provide you'll begin to see why this type of diet works so well.

Everyday your body needs a certain number of calories to function all the way down to the cellular level. If you don't get enough calories during the day your metabolism will actually begin to slow down as your body begins to conserve the energy it needs to function properly. If you have enough of a calorie deficit your body will begin to hold onto its fat stores as it cannibalizes its own muscle tissue to supply the energy it needs. This is the worst thing that can happen if you are trying to lose weight.

So what is a negative calorie food and how does it work?

It's not a food that has a negative amount of calories because all foods have calories; there is just no way around that fact. What is known is that thee are many foods that actually cause a caloric deficit because of the amount of energy it takes to the body to digest and process these foods. It takes more energy to digest a nutrient rich food then food itself contains.

Here's a simplistic snapshot of how this works. Let's say you eat a piece of chocolate cake that comes in around 300 calories. Your body uses up 125 calories digesting that piece of cake leaving 175 calories that for the most part is stored as fat. Now let's see what happen when you eat an apple that has 35 calories. If it takes your body 70 calories to digest that apple you've just burned an extra 35 calories simply by eating.

By increasing your metabolism you burn extra calories which results in a loss of bodily fat. One way to bring about that metabolism boost is by eating a negative calorie diet consisting of healthy food choices and by making the necessary lifestyle changes needed to live a long and healthy life.

To learn more about the Negative Calorie Diet and how it can help you lose weight and improve your health please visit Metabolism.Health-Choices-Net.com by Clicking Here.

Pizza - The Fun Facts About That Great Dish

The biggest pizza ever made was baked in Norwood, South Africa in 1990. It was a massive 100 feet across.

The word pizza was originally spelt as �pitsa� Americans eat billions of slices of pizza every year; in fact the annual per capita pizza consumption is 23 pounds!

Saturday night is traditionally the biggest night of the week for eating pizza.

America's favourite pizza topping is pepperoni.

America's least favourite pizza topping is anchovies.

Americans eat 90 to 100 acres of pizza per day.

During TV news broadcasts, most pizza is ordered during the weather forecast, and the delivery folks report that women, perhaps not surprisingly, are better tippers!

Post Columbus tomatoes were brought back to Europe from the New World in the 16th century. Originally they were thought by many to be poisonous, but later became accepted and added to pizza and bread in Italy.

In the 16th century, Maria Carolina, the Queen of Naples eventually convinced her husband, King Ferdinand IV, to allow the peasant dish pizza to actually be made in the royal oven.

In 1889 Raffaele Esposito, the most famous pizza chef created a pizza pie for Queen Margherita - tomato, basil and cheese, to resemble the Italian flag, which remains the basis for American pizza and many pizzerias serve it as a margherita pizza.

In 1905 the 1st American Pizzeria opened in New York City at 53 1/2 Spring St.

In 1945, soldiers returning from WWII brought with them a taste for certain foods, and as their rations were dull when fighting in Italy pizza was at the top of their list.

Outside of Italy, Argentina may well be the second best place for Italian food, especially pizza. Over sixty per cent of Buenos Aires' residents are of Italian descent, which is evidenced by the massive number of pizzerias lining the city's beautiful streets. But America may be a close second or third also.

The people of America eat around 350 slices of pizza each second, or 90 to 100 acres per day. Each year, the pizza market is a $30 billion industry.

In the U.S. alone there are about 61,269 pizza parlours.

Everyone in the United States eats about 23 lbs., or 46 slices, every year. That�s a lot of pizza!

Each year in the United States, over 3 billion pizzas are sold.

The most popular ethnic food in the US today is Italian.

Children aged 3 to 11 prefer pizza over all other foods for lunch and dinner, that�s according to a recent Gallup Poll.

Thirty six percent of all pizza orders want their pizza topping to be pepperoni, far and away the most popular pizza topping! We consume around 251,770,000 pounds of pepperonis every year.

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