tibetian goji berries - Information Site

goji berry nutritional Reviews and information

goji berry nutritionalImproving Your Health with a Steam Shower

The evolution of bathroom design has taken on a new dimension with all technological advances in both bath and shower innovations. Not until the last decade daily showers were a quick means of cleansing the body, spending mere minutes in the shower feeling more like a chore rather than an enjoyable and relaxing experience.

According to health and wellness experts finding comfort in the shower by taking the time to unwind and relieve the body and mind of everyday stresses allows the body to replenish and re-energize. With more people living and leading hectic lifestyles in trying to find a balance between full-time work and raising a family often lends itself to insurmountable levels of stress causing physical and emotional fatigue. Until recently the only way to escape and relax was to take a trip to the spa where you could enjoy the soothing comfort of a steam shower or whirlpool bath.

With so many new shower designs available in today�s market, bathroom suppliers have seen an increase in shower purchases from electric showers to steam showers. Modern day trends depicts that more homeowners are transforming their existing bathrooms into home spa retreats, but not only for the sole purpose to repose. For centuries steam has been used for medicinal purposes to heal a number of ailments. Since the use of heat and steam helps to soothe and relax tense muscles, arthritis suffers benefit from the use of steam showers by providing relief to sore joints.

Along with the many other added benefits of steam showers, medical professionals say that steam stimulates the lymphatic system increasing blood circulation and speeds up the metabolism which can aid in weight loss and improve the overall look of the body. Among the positive therapeutic affects that a steam shower has is on the immune system causing the body to produce more white blood cells. The increase in cell count is the first defense in fighting off the common cold as well as other diseases such as asthma, bronchitis, influenza, allergies and pneumonia. Similar to a small vaporizer that emits steam into the air, steam showers serve up the same home-based solutions in order to relieve a sore throat, excessive coughing, nasal congestion, and for clearing up fluid in the lungs. Steam showers are also known to flush out the toxins and other impurities from the body through sweat glands which can have a positive affect on the skins� appearance; making it appear more youthful and by adds moisture to dry skin.

Unlike conventional showers, one of the great features of a steam shower is that they are one compact unit and can installed wherever there is a water supply making them much more versatile and are leak proof. The two-fold benefits of a luxurious steam shower provide therapeutic relief on the body and can add a modern elegant look to your bathroom.

Written by Shelley Murphy on behalf of www.victoriaplumb.com an online retailer of bathroom furniture, steam showers, whirlpool spa baths and bath related products serving the United Kingdom.

Shelley Murphy brings with her over 10 years of Search Engine Optimization and e-marketing strategies to web based businesses. Holding two BA�s in English and Journalism Communications her writing skills have been a great asset for both onsite writing and monthly newsletters publications.

Younger Looking Skin - Simple tips To Hold Back The Years

If you want to keep your skin in great condition and get younger looking skin, it�s a lot easier and less expensive than you may think.

You don�t need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.

1. Protect

It doesn�t what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.

This goes for days when the sun is not high in the sky.

Sun damage is the major cause of premature skin aging.

You don�t need expensive creams.

One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.

You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.

One of the biggest myths of all is nourishing the skin from the outside.

The stories are great and sound convincing, but it�s a shame they don�t work!

If you want to nourish your skin you do it from the inside.

The foods you eat are important. Don�t fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.

2. Foods to keep your skin young

Multigrain bread

To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.

Other good foods are shrimps, brazil nuts and sunflower seeds.

Oats

Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.

This plumps up the skin making it look more youthful and are great for holding back fine lines.

Alternatives are whole grain wheat, Alfalfa the latter which is a popular supplement.

Goji berries & Muesli

The former contains lots of vitamin C (as do other berries) but these contain 500 times more vitamin C gram for gram than oranges, so you get a potent dose and finally, Muesli for Vitamin E.

These vitamins are great for zapping free radicals and protecting the skin naturally from sun damage.

Other good foods for vitamin C are (other berries as stated above) oranges and grapefruit.

For Vitamin E look for sweet potatoes, Sunflower seeds spinach and avocado or you can take evening primrose oil.

As a general rule you should get at least 3 � 5 servings of fruit and vegetables per day.

Great meats

Get plenty of oily fish and aim for 5 servings per week.

Great sources include: Mackerel, salmon, sardines, herrings and salmon.

These fish contain omega 3. This essential fat helps form prostaglandins which are responsible for keeping the skin subtle and hydrated.

Steak

Lean steak is great for supplying iron an essential nutrient. If you don�t like steak, then you can have mackerel, sardines or dark turkey meat, as an alternative.

Crab

A great source of copper which is an essential mineral for the formation melatin which helps reduce the formation of age spots one of the tell tale signs of skin aging.

Beef, sardines, mussels, lobster and sunflower seeds are also good sources.

Last but not least

3. Drink water and lots of it

We can�t live without it and it�s essential to get plenty to hydrate your skin and flush out impurities. So get 2 � 3 litres a day.

Do the above and

Your skin will look younger and more radiant and you will delay the signs of aging.

One final note, the bulk of the work to keep your skin young comes from the inside, Not the outside.

So forget the miracle creams, nourish from the inside and protect with SPF from the outside and you will have beautiful, radiant, younger looking skin.

MORE FREE INFO

On all aspects of health and more on younger looking skin visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

Fresh-Squeezed Cloud Juice - Rainfall Harvesting

Fresh-squeezed Cloud Juice - That is what the sign said at Tank Town, which is the only place in the country I know of that sells bottled rain water. This is a place to the west of Dripping Springs, TX that has metal roofs to collect rainfall and tanks to store it. I love it, but there is a lot more to the story than good bottled water.

The folks at Tank Town have a novelty, but the idea didn't come from the desire for a catchy slogan or better tasting water - those were just a couple of side benefits. Richard Heinichen got the idea of collecting rainfall to sell as bottled water while installing rainfall collection systems. As water becomes more scarce and in higher demand as rural areas grow, rainfall harvesting is one of the most practical ways to supply a home with water. Not only homes, but businesses too can benefit from rainfall harvesting.

According to Heinichen, you can capture about 550 gallons of water if one inch of rain falls on a 1000 square foot collection surface. Think a little more about this. How much surface area does the roof on a house have? How about a barn or a shed? What about a school or a Home Depot? If you're in Dripping Springs or many other parts of central Texas, you know that you will average somewhere in the neighborhood of 30 inches of rainfall each year. Several thousand feet of surface area can catch a lot of water. This water can be used for irrigation and for household use including drinking (with proper treatment).

As more homes are being built around Dripping Springs and in northern Hays and western Travis Counties, the demand for water has put a strain on the supply. The Edwards Aquifer is seeing higher and higher demand. The local lakes can only hold so much water. In the extended drought we're in, wells have been running dry in some areas. Many people buying real estate in northern Hays and western Travis Counties will not have water available to them from a local provider. A new well can easily cost $15,000. That money can go a long way with a rainfall harvesting system.

Say a school district is building a new high school. There will probably be fields for baseball, football, soccer and softball and all of them will need to be watered. Think about the surface area of the roof of a high school. The school must have at least the same amount (or more) roof area as a football field. A football field, including the end zones, has about 57,600 square feet of surface area. If a school has that much, just how much rain water could be collected in a year? Probably much more than could be stored. Could a high school rely on collected rainfall for all its needs? Doubtful, but it certainly would reduce the amount that would need to be purchased from a city or county.

Look at Home Depot or Lowe's. They are huge and they both have garden centers. Why pay for water that has chlorine and fluoride in it when they could use rain water in their garden centers? Another benefit is that the rainfall being harvested wouldn't make it onto the pavement, meaning it wouldn't run into the detention pond.

Growth in the Austin and Dripping Springs area is going to be huge over the next 10 years and beyond. Our local water resources will not be able to keep up with the growth. Conservation measures will have to go into effect for Lake Travis and the Edwards Aquifer. Anyone building a home or commercial property who has the room for the storage tanks should seriously consider harvesting rainfall.

Fresh-squeezed Cloud Juice is a registered trademark and is used with the permission of Tank Town.

Sam Chapman is a REALTOR� licensed in the state of Texas who has lived and worked in the Austin area for 20 years. Sam and his team can help with purchases of waterfront homes, downtown condos, land and homes in all parts of Austin. Visit Sam�s Austin and Dripping Springs real estate website.

goji berry nutritionalChews-4-Health Is this Super Fruit Vitamin The Ultimate Supplement?

Fri, 10 Oct 2008 05:02:15 EDT
After reviewing there updates about how nutritional and all the 100% pure most natural super fruits it was self evident! ... Heres what really interested me most about Chews 4 Health,” This chewable multi vitamin offered the most beneficial ingredients found any where i the world. I mean from Acai Berry to Goji Juice....

: Harvard and Chefs: Unite in the Kitchen - NewsReleaseWire.com (press release)

Thu, 16 Oct 2008 17:48:57 GMT

: Harvard and Chefs: Unite in the Kitchen NewsReleaseWire.com (press release) - Oct 16, 2008 Some examples include acai berries from Brazil, goji berries from China, and sprouted flax seed and hemp from Canada, all used in delicious recipes that ...

Goji juice- powerhouse of nutrients

Thu, 26 Jun 2008 00:49:28 EDT
Health is the most crucial factor that can ensure happiness in ones life. To remain in this state, one should consume foods and juices that are powerhouse of nutrients and fulfill all the nutritional ...


raw goji berries
buy goji berry
goji berries bad
goji berries pregnancy

Labels: growing goji berries | goji berry seeds | goji berries health | what are goji berries

posted by Ben @ 1:54 AM