goji berry health benefits Reviews and info
goji berry health benefitsBerry healthy - Health 24Fri, 03 Oct 2008 11:13:00 GMT
What’s in a berry? There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, essential dietary minerals, six vitamins, anti-ageing ...
Fountain drink of youth sounds good, but there's a wrinkle - New York Daily News
Thu, 11 Sep 2008 00:54:00 GMT
Can you really drink your way to beautiful, ageless skin? That's the promise made by the new breed of "skingestible" beauty drinks that promise everything from reduced wrinkles to ...
Try Goji Berry for Taste and Health
Mon, 17 Mar 2008 03:17:21 EDT
In medical terms, Goji berry can be called an “Adaptogen”, which is a term that is used to describe any substance that is an amalgamation of therapeutic actions. An Adaptogen helps the body to rej...
Review of Revolutionary Direct Sales Companies: Moxxor, Elements ... - Natural News.com
Thu, 16 Oct 2008 17:02:08 GMT
 Natural News.com | Review of Revolutionary Direct Sales Companies: Moxxor, Elements ... Natural News.com, AZ - For example, I should be able to link to Sunfood's Goji Berries, using a URL that embeds the merchant code, the product code and my affiliate code. ... |
Berries in the Spa - SkinInc.com
Thu, 25 Sep 2008 21:21:03 GMT
Berries in the Spa SkinInc.com, IL - “Berries are one of the top beauty foods with their vibrant colors and nutrient dense phytochemicals.” The goji and açai berry have been two of the more ... |
New Life Journal - Goji berry-ancient herb, new discovery
Mon, 01 Aug 2005 07:00:00 GMT
August 1, 2005 -- If you are not familiar with the Goji berry, you may soon be reading and hearing more about it. This little red berry has been consumed for thousands...
goji berry health benefitsCan We Believe The Food Labels?
If you're living in the U.S. you'll know that by law, all food must be labelled. The only exception to this is food which is packaged separately inside a larger carton or container. Even so, this outer packaging must be labelled.
Do you ever read the labelling before you buy your food? Do you buy your food according to what is written on the label? Do you even believe what is written on the label? Would you believe me if I told you most of what is written on the labels is nothing more than nonsense? So why are they deceiving us? Why advertise a product as having a new formula when clearly it's just slightly different than the old one? The reason for this is simple - they want you to buy their goods.
Is their merchandise really new and improved? Or has the packaging just been redesigned?. If it is new and improved then surely it would be a completely new product? Were they selling you something worthless before or if not then how come they can make a top quality item even better?
Why do manufacturers put patented formula on their goods? For no other reason than the recipe they use is patented to them, which is pretty normal really. Can you really see Coke giving away their secret recipe?
Not all labelling is worthless, they do have certain advantages. It's just a matter of sorting the hype from the truth. Any manufacturer worth his salt is going to try to get you to buy his product no matter what, so forget this type of hype on the labels. What you're actually looking for is information on the food itself. Just the actual facts, which can usually be found on the back of the label.
So what kind of information will you find printed there? The label should tell you what has gone into the food, what the ingredients are. If it's not written simply, then have a look at another similar product. The label should also tell you how many servings and what the serving size is. This can be important information for those shopping with a budget. Compare brands to get the best value on price per serving.
Other information that should be written on the label includes all the additives to the food. How many minerals, vitamins, etc and how much fat is in the product. This can be useful if you're on a diet or if you wish to know exactly what you're putting in your body. If you feel the packaging doesn't give you enough information you need check to see if the manufacturer has a website. Often this can be an additional source of information. Or if there's a phone number give them a call.
Some ingredients like fat will be on the label but usually it won't be listed as to what type of fat it is. This is where getting extra information from a website or giving the manufacturer a call can be useful.
There are some foods that don't have labels. Fresh produce found at a market or bakery or even a bake sale won't be labelled. Feel free to ask the person you're buying it from what ingredients have gone into making it. At the farmers market you might like to ask what chemicals have been used on the crops.
Most importantly about labels - what is on the front is the manufacturer trying to sell you his goods. The essential information you need to know will be found on the back.
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Eat Healthier 'On the Go' - 3 Simple Tips to Eat Smart While Traveling
You've made a commitment to improve your diet by eating healthier foods. You find recipes and shop for ingredients, buying lots of fresh veggies, fruit and healthy snacks. At home and at work it's pretty easy to follow your new nutritional program -- you've resolved to stay on track! You get in the habit of preparing extra food for dinner so you have leftovers for lunch the next day and cut up your carrot and celery sticks to snack on the night before. All is going well, you're feeling better and shedding a few unwanted pounds when suddenly you are faced with an unexpected trip -- it could be for business or pleasure. You begin to wonder "How am I going stay on my program? I'm doing so well and now this!" Depending on the length of the trip, you begin to worry about temptations and the availability of the foods you've actually begun to enjoy. The following 3 Simple Tips will help you to be prepared to 'eat healthy on the go'.
1) Plan ahead because you just might sabotage your success without careful planning. Begin by planning how you are going to carry a variety of convenient 'to go' foods and snacks to choose from. Depending on your flight time and length of stay, you may want to plan for breakfast, lunch, dinner and snacks. Choose foods that travel well and be sure you have the means to keep them cool if necessary. Be sure your food choices are temperature appropriate and will not spoil or go rancid if not refrigerated. *See list below for ideas.
2) Know airline carry on restrictions to be sure your food and drink will not be confiscated because of improper packaging. You can check the requirements at http://www.tsa.gov/travelers/airtravel/prohibited/permitted-prohibited-items.shtm Air tight leak proof containers are a must to avoid messy accidents.
3) Have a back up plan in case you run out of food or have flight delays. Carry cash or a credit card to purchase additional food and a list of acceptable foods if you have specific dietary needs or allergies. This is especially important if you have medications. Always carry extra meds than needed in case of emergency.
Since peanuts and pretzels just aren't enough, a few of my favorite healthy travel foods are:
*Single serving packets of protein shake-add contents of packet to ice water and stir or shake for a nutritious meal replacement (I carry a 12 ounce screw top shaker bottle to avoid spills and extra packets of shake for emergencies)*Hard boiled eggs (peeled and ready to eat)
*Apples (you can pre-slice and dip in lemon juice to prevent discoloring)
*Cut up carrot and celery sticks*High protein health bars (always a healthier choice than candy bars)
*Trail mix (organic if possible with no added sulfites)
*Dry-roasted almonds or peanuts
*High quality dark chocolate for unexpected chocolate cravings
Travel healthy, travel smart!
�2008 Sheryl Allen This article may be reprinted in its entirety as long as the authors resource box is included.
Sheryl Allen has been gathering innovative, healthier life choices for 30+ years and putting them into practice. Her tips and resources can be found at http://www.justchoosehealthier.com Sheryl is the designer of Thrival Kits� 'Your Ultimate Fresh Food Travel Companion'. The stylish, versatile Classic Black kit is the perfect solution for savvy, health conscious travelers to conveniently carry fresh, delicious food as well as personal, business and travel items while 'on the go'. http://www.thrivalkits.com
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