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dried goji berryEat Healthier 'On the Go' - 3 Simple Tips to Eat Smart While Traveling
You've made a commitment to improve your diet by eating healthier foods. You find recipes and shop for ingredients, buying lots of fresh veggies, fruit and healthy snacks. At home and at work it's pretty easy to follow your new nutritional program -- you've resolved to stay on track! You get in the habit of preparing extra food for dinner so you have leftovers for lunch the next day and cut up your carrot and celery sticks to snack on the night before. All is going well, you're feeling better and shedding a few unwanted pounds when suddenly you are faced with an unexpected trip -- it could be for business or pleasure. You begin to wonder "How am I going stay on my program? I'm doing so well and now this!" Depending on the length of the trip, you begin to worry about temptations and the availability of the foods you've actually begun to enjoy. The following 3 Simple Tips will help you to be prepared to 'eat healthy on the go'.
1) Plan ahead because you just might sabotage your success without careful planning. Begin by planning how you are going to carry a variety of convenient 'to go' foods and snacks to choose from. Depending on your flight time and length of stay, you may want to plan for breakfast, lunch, dinner and snacks. Choose foods that travel well and be sure you have the means to keep them cool if necessary. Be sure your food choices are temperature appropriate and will not spoil or go rancid if not refrigerated. *See list below for ideas.
2) Know airline carry on restrictions to be sure your food and drink will not be confiscated because of improper packaging. You can check the requirements at http://www.tsa.gov/travelers/airtravel/prohibited/permitted-prohibited-items.shtm Air tight leak proof containers are a must to avoid messy accidents.
3) Have a back up plan in case you run out of food or have flight delays. Carry cash or a credit card to purchase additional food and a list of acceptable foods if you have specific dietary needs or allergies. This is especially important if you have medications. Always carry extra meds than needed in case of emergency.
Since peanuts and pretzels just aren't enough, a few of my favorite healthy travel foods are:
*Single serving packets of protein shake-add contents of packet to ice water and stir or shake for a nutritious meal replacement (I carry a 12 ounce screw top shaker bottle to avoid spills and extra packets of shake for emergencies)*Hard boiled eggs (peeled and ready to eat)
*Apples (you can pre-slice and dip in lemon juice to prevent discoloring)
*Cut up carrot and celery sticks*High protein health bars (always a healthier choice than candy bars)
*Trail mix (organic if possible with no added sulfites)
*Dry-roasted almonds or peanuts
*High quality dark chocolate for unexpected chocolate cravings
Travel healthy, travel smart!
�2008 Sheryl Allen This article may be reprinted in its entirety as long as the authors resource box is included.
Sheryl Allen has been gathering innovative, healthier life choices for 30+ years and putting them into practice. Her tips and resources can be found at http://www.justchoosehealthier.com Sheryl is the designer of Thrival Kits� 'Your Ultimate Fresh Food Travel Companion'. The stylish, versatile Classic Black kit is the perfect solution for savvy, health conscious travelers to conveniently carry fresh, delicious food as well as personal, business and travel items while 'on the go'. http://www.thrivalkits.com
List of High Protein Foods
High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we�ve compiled a list of some of the most protein-packed foods that you can find in your average grocery store.
You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.
The list:
(all nutrition estimates are based on standard single servings)
Peanut butter (2 tbsp)
Protein- 8 g
Calories- 188
Fat- 16 g
Raw almonds (19 pieces)
Protein- 7 g
Calories- 180
Fat- 14 g
Almond butter (1 tbsp)
Protein- 2 g
Calories- 101
Fat- 9 g
Skinless chicken breast (1 cup)
Protein- 38 g
Calories- 258
Fat- 10.4
Ground beef (90% lean, 3 oz)
Protein- 23 g
Calories- 182
Fat- 9 g
Ground turkey (3 oz)
Protein- 22 g
Calories- 193
Fat- 11 g
Salmon (half fillet)
Protein- 39 g
Calories- 367
Fat- 22 g
Tuna (canned, 1 cup)
Protein- 39 g
Calories- 179
Fat- 1 g
Deli turkey (1 oz)
Protein- 4 g
Calories- 31
Fat- 1 g
Findings:
High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.
In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.
A.J. Yeakel
Your independent guide to high protein foods and recipes.
CLICK HERE for more helpful information on protein diets, recipes, and more.
The 8 Rules Of Health Food, Wellness And Alkaline Nutrition
It is time to take a whole new way of looking at diet and nutrition. The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.
The Entire Metabolic Process Depend On An Alkaline Environment
As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain.
Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don't choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition.
The 8 Rules Of New Levels Of Health, Wellness And Energy
The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.
1. More Green and Yellow Vegetables and Grasses
Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or "blood of the plant") contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.
2. More Healthy (and NOT animal) Proteins
Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body's needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).
3. More Alkaline Green Food Supplements
In case one shouldn't be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, SuperGreens by InnerLight. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course.
4. Less Acid-forming Foods
Acid-forming foods you should avoid are all animal products, which include meat and milk products, refined grains and yeast products. These include pork, veal, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs corned beef, pastrami, pepperoni, breads, sour cream, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, wine, beer, soda pop, cider, soy sauce, ketchup, mayonnaise, vinegar, sugar, artificial sweeteners, and of course, no candy, gum, pies, cakes, donuts, and chocolate - just to name a few.
5. More Alkali-forming Foods
Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.
6. More Alkaline Water
Ideally one will drink 3-4 liters or more of good, structured water each day. Purified water is more neutral and can be brought into the alkaline range with drops of pH booster drops like Prime pH. Or else, water ionizers can be used to produce your own alkaline water.
7. NO Bakers or Yeast-containing Foods
One should especially avoid baked goods such as bread, muffins, pies, cakes and pastries. In North America, one out of nine women will develop breast cancer. The Japanese have a much lower rate of this form of cancer - and research links it with the ingestion of baked goods with bakers or brewers yeast. Research also clearly links diets with yeasty or fermented breads to gall and kidney stones and arthritis.
8. NO Alcoholic Beverages
Wines of all kinds, beers, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced mycotoxin made by yeast, which causes direct injury to human health.
Balance-pH-Diet.com informs people about the over-acidification of body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.
Click here to learn more about How to Alkalize & Lose Weight
Get information about Alkaline Food and Alkaline Diet
Labels: properties of goji berries | goji berry health benefits | goji berries cultivation
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