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tibetian goji berriesTop 3 Drinks to Carry in a Hip Flask
A hip flask is a very convenient and discrete way of carrying alcohol around. Made of silver or chromed metal with a leather cover, it is a classy way of drinking outside the house. After getting one, the first question a person will ask is: �What will I put in it?� Here are some drinks that will make any hip flask worth carrying around.
Vodka
On a hot summer day, the taste of chilled vodka will make any hip flask priceless. Being one of most popular distilled drink, it comes in a lot of different flavors. People who love the taste of citrus can go for a Kubanskaya which is made up of an infusion of dried lemon and orange peels or a Limonnaya which has a hint of lemon flavor.
For the folks who want to get a kick from their drink, they can opt for some Okhotnichya or Pertskova. Okhotnichya is a unique drink that is made by combining coffee, lemon peel, anise, cloves, ginger and other herbs and spices with sugar and a hint of wine. Petrovska, on the other hand, consists of black peppercorns and red chilli peppers.
For those who would like to have a taste of a classic drink, he can try some Starka which has been passed down from the early centuries of vodka production. This type of vodka can be mixed with brandy, port and dried fruit. It can even be mixed with infusions from fruit tree leaves. Some brands of Starka are even aged in oak casks.
Irish Whiskey
There is a reason why this is called �The Water of Life� by the Irish. As a matter of fact, as much as many Scots may hate to admit it, they learned the art of distillation from the Irish. And, it was said that the Irish learned how to make this from monks who create distilled drinks with curative powers. Made from grains and fruits, this drink is made for royalty. Anyone who would like to have a taste of the liquor that was enjoyed by the Tudor kings and in the court of Queen Elizabeth I wherever they go should have some of this drink in his flask.
Scotch Whiskey
Aged in oak barrels, this smooth and aromatic beverage can make any hip flask a blessing. Scotch whiskey is made from barley malt which has been dried over fires and stirred with dried peat that consists of grass and heather compost, giving it a smoky flavor. Some whiskies are made from wheat, corn and a small percentage of barley. There are many types of whiskey available in the market. The most popular kinds are either triple distilled or double distilled in pot stills. And, these are commonly a blend of grain whiskey and malt whiskey. For a taste of something unique, one can opt for a single malt whiskey that is made up of a combination of malt whiskies that have been made in different years.
With so many choices that can match a person�s style and taste, the different kinds of alcohol included in this list will make any hip flask an asset.
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Helping Kids Appreciate A Healthy Meal
Most may remember when classroom bulletin boards displayed the food pyramid. The pyramid � there was only one. One size fit all. Everyone needed to follow the same nutritional guidelines. Everyone was supposed to merely look at the pyramid to figure out how many servings were needed each day.
Almost all would agree that it is a good thing that obsolete food pyramid has almost all but been forgotten! It may have taken a while, but the idea that not all people need the same food intake finally caught on. Nor are children expected to follow the same nutritional guidelines as the adults.
If you're hoping we'll show you the "kid's guidelines" there unfortunately isn't a set guideline. The amount of food from each food group that each person should eat to maintain a healthy lifestyle is dependent on their age, sex and physical activity level. One size doesn�t fit all. You can go to mypyramid.gov to type in some variables to get an idea of how much from each food category to eat each day.
Keep in mind balance is the name of the game. Make sure your kids are eating fruits and vegetables, dairy, meats and beans and grains each day. Then top it off with water, fresh air and exercise. To help you get started, below you will find a couple of healthy meals for kids.
This turkey avocado sandwich wrap uses kid-friendly ingredients for a healthful lunch or snack.
INGREDIENTS:
� Whole wheat tortillas
� 1 avocado mashed
� Sliced deli turkey
� Shredded carrots
� Shredded lettuce
� Shredded Monterey jack cheese
PREPARATION:
Assemble wraps in the following order: Spread mashed avocado on tortilla; Sprinkle shredded carrots and lettuce on avocado; Lay on slices of deli turkey; Sprinkle with shredded cheese.
Additionally, you won't get any looks of disappointment if you inform the kids you're making chicken nuggets for dinner. This kid favorite is delicious in the low-fat, oven-baked version. For easy clean-up and maximum crispiness, lay a sheet of foil on a cookie sheet; and, then place a wire rack on top of the foil.
INGREDIENTS:
� skinless, boneless chicken breasts cut in 1-2 inch squares
� non-fat or low-fat buttermilk
� flour for dredging
� finely chopped corn flakes for dredging
� salt and pepper to taste
PREPARATION:
Preheat oven to 375. Prepare three large bowls for dredging chicken - 1 with flour seasoned with salt and pepper, 1 with buttermilk, and 1 with crushed corn flakes. Prepare baking pan by laying a sheet of foil over a cookie sheet; and then place a wire rack on top of the foil. Season chicken with salt and cut into 1-2 inch pieces.
Drag chicken pieces in flour. Shake off excess flour and coat with buttermilk. Next, generously coat chicken with corn flakes, and place on rack of your baking pan. Bake nuggets for 15 minutes. These keep well for the next day's lunch box so make plenty!
The next time you reach into the pantry or freezer to grab something quick to prepare for dinner, take a good scrutinizing look at the ingredients. The idea is not to serve food that is adequate but instead food that is healthy. Keep in mind that not all of your kids may require the same portions of food.
For Weekly Breakfast & Lunch Menus Created Just For Kids - Log Onto http://www.kidapprovedmeals.com
Kids' Favorite Foods
If you're a parent, you know that getting your finicky kid to eat is like trying to push a bolder up a mountain of molasses. It isn't easy. A kid's menu, at best consists of about five or six things that he or she will eat. So what's a parent to do? Well, at a recent survey taken in a small US town, about 100 kids gave the answer to their five favorite foods, not counting desserts. While this survey no way dictates that all kids will answer the same, this should give you a pretty decent idea of what you're kid will eat if you're having problems getting food in his or her mouth. So without further ado, our top five kids' goods.
Coming in at number 5 was no surprise. Spaghetti and Meatballs was the overall number 5 choice. Kids seemed to like this more out of the can than home made, however. And no fancy sauces like Marinara. Just plain out tomato or meat sauce was all they needed. Plus, no grated cheese on top. And not too many meatballs. Just 3 or 4 would be enough. Serving your kid a plate of spaghetti and meatballs would be more than enough to put a smile on his or her face.
In the number 4 slot was another food that was no surprise. Hamburger on a bun was a sure winner. Again, nothing fancy as far as condiments. No onions was big on the list of yucks. Kids absolutely hate onions and don't want them anywhere near their hamburger. Just some ketchup is all they require. And the buns have to be hamburger buns. No regular hard rolls and certainly NO seeds. Also, no whole wheat buns or rolls.
The third most popular meal on the menu was the hot dog. It was interesting to see that the hot dog was more popular than the hamburger, but not by much. As for how they liked their hot dog, that varied quite a bit. Some kids liked them just with mustard. Others preferred mustard and sauerkraut. And then there was that group of kids who enjoyed their hot dogs with ketchup. Nobody seemed to like relish or anything fancy on their hot dog and NO cheese dogs. That was another big yuck.
Just missing the number top spot and coming in at number 2 was fried chicken. Parents, don't bother making this at home. Overwhelmingly, kids voted on Colonel Sanders Kentucky Fried Chicken and white meat only. And don't forget the biscuit that comes with it. They said without the biscuit it isn't as good. Makes you wonder if they loved the biscuit more than the chicken. Oh and the extra crispy gets a big thumbs up.
Finally, coming in at number 1 was macaroni and cheese. Again, don't try making this at home. This has to be, almost unanimously, Kraft Mac And Cheese. And of course no mac and cheese dish is complete without pouring ketchup all over it. By the time they are done with the ketchup you can just about see the mac and cheese.
And there you have it. The top 5 favorite foods of children. So if you're having trouble getting your kid to eat, you might want to start with these. If you need other favorites outside the top 5, at number 6 was pizza and at number 7 was peanut butter and jelly. Rounding out the top 10 was bologna at 8, salami and cheese at 9 and grilled cheese at 10.
Michael Russell Your Independent guide to Food
tibetian goji berries
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Studies Show Goji Berries Are Among the Most Nutritious Foods on ... Natural News.com, AZ - (NaturalNews) People in the valleys of Tibet and Mongolia cherish the Goji Berry. In fact, they honor it in celebrations that last two weeks each year. ... |
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